All Levels Hatha Yoga
with Anthony Surfelt
On Saturdays @10:00 AM • 75 minutes - $15 Per Class
This all levels class will be a hatha yoga style which is a mellow sequence focusing on alignment and extended holds to absorb a deeper knowledge of self. Introducing some pranayama (Breathwork) & short meditation in the practice to quiet the mind and find stillness in the asana. (Poses) Increasing body awareness and building a solid foundation in yoga practices.