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All Levels Hatha Yoga

All Levels Hatha Yoga

with Anthony Surfelt

On Saturdays @10:00 AM 75 minutes - $15 Per Class

This all levels class will be a hatha yoga style which is a mellow sequence focusing on alignment and extended holds to absorb a deeper knowledge of self. Introducing some pranayama (Breathwork) & short meditation in the practice to quiet the mind and find stillness in the asana. (Poses) Increasing body awareness and building a solid foundation in yoga practices.

Earlier Event: October 10
Kundalini Yoga with Art!
Later Event: October 14
All levels Vinyasa Flow