All levels Vinyasa Flow
with Anthony Surfelt
On Mondays @ 5:45 pM • 75 minutes - $15 per Class
This vinyasa flow class will be at a moderate pace, integrating movement with breath. Building heat in the body, we will begin to explore dynamic transitions and challenging postures! The sequence will build strength and flexibility leaving you to go out to face the challenges of life with renewed vigor and resilience!