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All levels Vinyasa Flow

All levels Vinyasa Flow

with Anthony Surfelt

On Mondays @ 5:45 pM 75 minutes - $15 per Class

This vinyasa flow class will be at a moderate pace, integrating movement with breath. Building heat in the body, we will begin to explore dynamic transitions and challenging postures! The sequence will build strength and flexibility leaving you to go out to face the challenges of life with renewed vigor and resilience!

Earlier Event: September 15
All-Levels Power Vinyasa
Later Event: September 17
Kundalini Yoga: Ten Bodies