Gentle Vinyasa Flow
Vickie Healy subbing for Laura Healy on September 4, 2019 @ 6:15 pm • 90 Minutes - $17 Per Class
Come experience a heart-centered gentle vinyasa flow. Tune into the breath and connect with the inner landscape of the heart. Move with self-love and gentleness and come into a meditative flow. The practice will end with guided savasana and total relaxation.
Come to Laura’s class weekly on Wednesdays @ 6:15 PM • 90 Minutes - $17 Per Class or Save with Class Card.* *
Embodyoga® offers an opportunity to fully embody your physical being and become deeply connected with your True Nature. Created by Patty Townsend, Embodyoga fuses Hatha Yoga practices and Tantric Yoga philosophy with the emergent wisdom of Body-Mind Centering®. In this class, we explore traditional asana from the inside out, using cues from the inner body and deep stability to transition in and out of each posture. We will use pranayama (breath work) and meditation to continue to bring our awareness deep within, down to the cellular level. You are invited to explore within, to be curious and inquisitive, to come to know who you truly are.