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Embodyoga® (Moderate)

Embodyoga® (Moderate)

With Laura Healy

On Wednesdays @ 6:15 PM • 90 Minutes - $17 Per Class or Save with Class Card*

Embodyoga® offers an opportunity to fully embody your physical being and become deeply connected with your True Nature. Created by Patty Townsend, Embodyoga fuses Hatha Yoga practices and Tantric Yoga philosophy with the emergent wisdom of Body-Mind Centering®. In this class, we explore traditional asana from the inside out, using cues from the inner body and deep stability to transition in and out of each posture. We will use pranayama (breath work) and meditation to continue to bring our awareness deep within, down to the cellular level. You are invited to explore within, to be curious and inquisitive, to come to know who you truly are.

*Class card is 5 classes for $15 per class, expires within 60 days. Can be purchased from Laura at studio. Cash accepted.

Earlier Event: October 1
Kundalini Yoga: Ten Bodies
Later Event: October 3
Kundalini Yoga with Art!