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Kundalini Yoga: Building Resilience

Building Resilience and Opening to Change!

With Amrit Sadhana (Vickie Healy, RN)

On Tuesdays @ 6:00 PM • 90 Minutes - $17 Per Class

Or Save With Five Class Card ($2 savings per class; Expires 60 days after purchase)

Cash, checks and credit cards accepted.

This weekly class will be organized around themes and presented in short series of classes. All seek to regulate the nervous and endocrine systems, strengthen the physical body and cultivate a meditative mind to awaken greater consciousness through the practice of Kundalini Pranayam (breath techniques), Kriyas (exercises or asanas) and Meditations as taught by Yogi Bhajan. All are welcome whether attending a single class or a whole series! No prior experience is necessary.

Current Series: Building Resilience and Opening to Change!

July 9: Building Strength and Responsiveness of the Nervous System to Create Resilience and a Positive Healthy State of Mind

July 16: Resetting the Framework of How We Think and Feel; Finding Grace in Peace and Ease

July 30: Connecting with Your Inner-Self and Experiencing Greater Consciousness

August 6: Clearing the Mind and Balancing Solar and Lunar Energies

August 13: Establishing Resilience, Endurance and Strength in Mind, Body and Spirit

August 20: Open to Change, Embracing Presence to Soul and Destiny

New Series: Ten Bodies begins Tuesday, August 27th!

For more information about Amrit Sadhana see VickieHealyRN.com

Earlier Event: August 20
Revive and Shine
Later Event: August 21
Embodyoga® (Moderate)