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Revive and Shine

Revive and Shine

With Deborah Prema Ford

on Tuesdays & Thursdays @ 12:15 pM• 30 Minutes - By Donation

A short potent, relaxing, revitalizing class designed to fit into your busy day, consisting of focused movement to stretch out tension, and simple breath meditation to open the lungs and heart to rejuvenate and energize so you can go back into your day with renewed focus and concentration

Later Event: August 1
Kundalini Yoga with Art!